Supports
"Healing takes courage, and we all have courage, even if we have to dig a little to find it."-Toni Amos
Areas of support include:
Anxiety
Depression
Trauma
Indigenous supports
Abuse
Divorce and separation
Stress
Self-esteem
Suicide
Self-Harm
Relationship concerns
Grief and loss
Life transitions
Mindfulness
Relaxation
Counselling
Adults
Whether it is your first time attending therapy or not, it can be overwhelming and emotional. Being vulnerable is not easy, especially with someone you have just met or are getting to know. This is why the therapeutic relationship is a critical component to any therapeutic process.
I believe that every person has a story which is comprised of countless events, many different emotions, and both happy and unexpected endings. I honour the story that you bring into our sessions and strive at providing a compassionate, empathetic and understanding space that will allow you to share your story at your own pace.
CHILDREN & ADOLESCENTS
I absolutely LOVE children of all ages! Through my extensive experience working with children as a special needs teacher and school counsellor, I find I am able to connect with them at their level.
Connection with children and adolescents needs to be flexible and met at their level. Therapy looks different with each child. Whether it is completing a session together on the floor while colouring or perhaps it is playing music that helps the child find their inner calm. I love how therapy with a child (no matter the age) can look different each session. I have no problem kicking off my heels and creating a play dough sculpture on the floor while working through hard conversations. I also see the value in ensuring the child feels important and honoured for who they are. Pre-teens and adolescents need this to feel heard and seen.
I take great pleasure in being a part of a child's journey to growth and healing and am grateful for them to share their story with me. Their story is something I always handle with care.